500 Fat Free Recipes by Sarah Schlesinger

Author:Sarah Schlesinger [Schlesinger, Sarah]
Language: eng
Format: epub
ISBN: 978-0-307-83435-5
Publisher: Random House Publishing Group
Published: 2013-04-09T16:00:00+00:00

1. Place potatoes in a large, heavy pot. Cover with water. Boil, covered, for 20 minutes or until tender.

2. Drain potatoes and mash with a potato masher or large fork.

3. Beat milk in with a wire whisk.

4. Sprinkle with pepper, and natural butter substitute and nutmeg, if desired.

Variation

Substitute ½ cup nonfat buttermilk for the skim milk.

Calories Per Serving: 133

Fat: .3 g

Cholesterol: .5 mg

Protein: 3.6 g

Carbohydrates: 29 g

Dietary Fiber: 1.5 g

Sodium: 44 mg

Mashed Potatoes and Carrots

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